If you’ve been on Instagram lately, you’ve probably noticed something: every second Reel seems to use the same sound. One week it’s a chart-topping song, the next it’s a random meme clip that somehow makes sense for every niche. That’s the power of trending audio on Instagram — and it’s one of the fastest ways to boost your reach and get the algorithm working in your favor.
But here’s the catch: trends move fast. That sound you saved yesterday? Might already be old news by next week. So, how do you actually keep up and find trending audio on Instagram while it’s hot? Or even better — how do you know how to check trending audio on Instagram Reels before everyone else catches on?
That’s exactly what this guide will show you.
If you’re wondering how to find trending audio on Instagram Reels or how to check trending audio on Instagram, here’s the short version. We’ll explain each step in detail below:
Instagram Reels have become the platform’s favorite child — they get the most visibility, reach, and engagement compared to static posts. And when you layer trending audio on top of your Reel, you’re giving Instagram two things it loves:
The result? More exposure, higher engagement, and a better chance of landing on the Explore page.
Take Kendrick Lamar’s Not Like Us. After the 2025 Super Bowl, the track didn’t just dominate Spotify streams — it exploded on Instagram Reels. Everyone from fitness coaches to food bloggers found ways to tie it into their content, and those who jumped early saw massive engagement.
That’s the secret: trending audio isn’t just about what’s popular — it’s about momentum. And if you want to keep that momentum going, make sure you’re also tracking the Instagram metrics that actually matter and using strategies to get more views on Instagram organically
Here are the most effective (and time-saving) ways to spot trending sounds before they peak. Whether you’re wondering how to find trending audio on Instagram Reels specifically or just need a shortcut to check what’s hot right now, these methods cover it all:
Think of this as “creative research,” not doom-scrolling.
Pro tip: When you’re making a Reel, Instagram often suggests audios that are starting to trend. Don’t ignore those recommendations — they’re algorithm-approved.
If you’ve got a creator or business account and you’re based in the U.S., you get access to Instagram’s official Trending Audio list.
Here’s how to check trending audio on Instagram through your dashboard:
You’ll see a curated list of 50 trending tracks — no guesswork needed. (If you’re outside the U.S., skip to the other methods below.)
The official @Creators account drops Trend Reports, insights, and even “Instagram Anthems” playlists. If you don’t have time to scroll endlessly, following them is like getting the CliffsNotes version of what’s trending.
When creating a Reel or Story, tap the music icon and head to the Trending tab. This is one of the simplest ways to figure out how to check trending audio on Instagram Reels directly inside the app. Instagram automatically curates sounds that are gaining momentum.
Bonus: the recommendations are often tailored to your content style.
The Explore page is like Instagram’s front page for what’s hot beyond your usual feed. Spend a few minutes there and you’ll quickly spot Reels using the same audio again and again.
But don’t stop there — hashtags are underrated when it comes to spotting trends. Search hashtags like #trendingaudio, #viralreels, #instagramtrends, or even niche ones tied to your industry (e.g., #fitnessreels or #foodreels). Tap into those hashtags and check what sounds creators are using right now.
This combo — Explore + hashtags — is a great way to uncover both mainstream and niche tracks that match your brand vibe.
Creators with large audiences usually jump on audio trends fast. Following them is like having trend scouts on your feed.
Pro tip: Don’t just copy-paste their content. Think about how you can adapt the audio to your own brand or niche. That’s how you stand out instead of blending in.
What’s trending on TikTok and YouTube Shorts today is probably headed for Instagram tomorrow. Keep an eye on:
If you’re managing both Facebook and Instagram, the Meta Sound Collection is a free library of music and sound effects. Sort by “Most Popular” to spot rising tracks. Just remember: they’re only licensed for Meta platforms, not TikTok or YouTube.
Here’s the mistake most creators make: confusing “popular” with “trending.”
A sound with 200,000 Reels might feel big — but if that number hasn’t moved in weeks, it’s probably already past its peak.
Instead, look for:
Jumping in early is the difference between riding the wave and watching it crash.
Learning how to find trending audio on Instagram is one of the easiest hacks to grow faster in 2025. It’s not about chasing every sound — it’s about spotting momentum, saving smartly, and creating content that feels both timely and authentic.
So, next time you’re scrolling and hear that same song again and again, don’t just vibe to it. Save it, plan a Reel, and ride the trend before it’s gone.
1. What does the arrow next to audio mean on Instagram?
It means the sound is trending. Tap it to see how many people are using it and decide if it’s worth jumping on.
2. How do I access Instagram’s Trending Audio list?
If you’re in the U.S. with a creator/business account: Profile → Professional Dashboard → Trending Audio.
3. Why don’t I see trending audio on my account?
The official list is only available in the U.S. for pro accounts. If you’re outside that, use the Reels feed, Explore tab, or music library instead.
4. Can personal accounts use trending sounds on Instagram?
Yes, but you won’t see the curated Trending Audio list. You’ll need to find them through Reels or the Explore page.
5. How can I save trending audio for later use?
Tap the audio name → hit Save Audio. You’ll find it later under Saved → Audio when making a Reel.
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